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10 Forgiveness Therapy Techniques For these many reasons—and more—The Law of Attraction begins with The Law of Subtraction! Meaning? If you want to find healthful love, you must first let go of the pain of your past. Voilà.
1. Tell yourself: "I cannot always control what goes on outside. But I can control what goes on inside. I forgive my ex, and am determined to gain insights on how to wisely avoid love situations like this one in my future." Become determined to make this the breakup that led to your breakthrough. Or as I like to say: "Sometimes you have to reach 'f*** this' to get to 'post-f*** this,'" the highly energized time when you are determined to break patterns of pain. 
2. Rewrite your ex's name in your cell phone as "Teacher." Trust me. You will feel better immediately.
3. Write a thank you letter to your ex for all you've learned. Don't send it. Keep it nearby to read every time you find yourself slipping back into your angry thoughts.
4. Tell yourself: "We are all good, loving souls who occasionally get lost."
 
 
10. Remember: Love success is the best revenge!