Pamet...

 Close your eyes and begin to relax.Take a deep breath,and let it out slowly.Concentrate on your breathing.With each breath you become more relaxed.Imagine a brilliant white light above you,focusing on this light as it flows through you body.Allow yourself to drift of as you fall deeper and deeper into a more relaxed state of mind.Now as i count backward from ten to one,you will feel more peaceful,and calm.
Ten.
Nine.
Eight.
Seven.
Six.
You will now enter a safe place where nothing can harm you.
Five.
Four.
Three.
Two.
If at any time you need to come back, all you must do is open your eyes.
One.........

Mislim da ne

Yoga je tehnika za smirivanje osjećaja i uma, pranayama tehnikama disanja se to isto postiže...Ali treba redovno vježbati i s vremenom čovjek nađe svoj mir...

to je pjesma... super mi je ta pjesma ako je to to :)